AIDA Freediver "Elementary"

The course has a duration of 6 hours, 2 hours  of theory and 4 hours of water.
This Freediving course gives to participants the basic knowledge of Freediving, let participants discover what they can do in the water and what can they expect of Freediving. 
Requirements: no requirements.
The maxim number of participants is 10 persons. 
The participants will get the basic concepts about Freediving, duck-dive, equipment, Freediving disciplines and safety.
To conclude the course the participants must perform the following requirements:
Depth: 3 meters
Static apnea: 30 seg
Dynamic apnea: 10 meters
Written exam whith 15 questions (multiple choice): 8/15
The participantes will receive a diploma.
The participants will be registered in AIDA International and receives a AIDA card as AIDA Freediver "Elementary" .

AIDA Freediver *

The course has a duration of 8 hours, 4 hours  of theory and 4 hours of water.
This course is for people that want to make regular freediving and start having good theoretical sopport to develop Is Freediving. 
Requirements: Knowladge about Freediving.
In this course the participants get knowladge about Freediving, duck-dive equipment, Freediving disciplines, breathing controle, Freediving medicine, difference between Freediving and scuba diving, safety, partener system, constant weigth, rescue technics, recreative Freediving and competicion Freediving.
To conclude the course the participants must perform the following requirements:
Depth: 8 meters
Static apnea: 1 min
Dynamic apnea: 20 meters
Written exam whith 20 questions (multiple choice): 11/20.
The participantes will receive a diploma.
The participants will be registered in AIDA International and receives a AIDA card as AIDA Freediver * .

AIDA Freediver * *

The course has a duration of 14 hours, 8 hours  of theory and 6 hours of water.
This course is for people that regularly goes Freedive and want to compete or just to learn more about Freediving. 
Requirements: AIDA Freediver * .
In this course the participants get deaper knowladge about Freediving, duck-dive, equipment, Freediving disciplines, breathing control, breathing works, abdominal breathing, active / passive breathing, breathing rhythm, Freediving medicine, differense between B.O. and L.M.C., difference between Freediving and scuba diving, safety, partener system, constant weigth, rescue technics, recreative Freediving and competicion Freediving.
To conclude the course the participants must perform the following requirements:
Depth: 16 meters
Static apnea: 2 min
Dynamic apnea: 35 meters
Written exam whith 30 questions (multiple choice): 16/30
The participantes will receive a diploma.
The participants will be registered in AIDA International and receives a AIDA card as AIDA Freediver * *. 

For all the courses

The participants must have a medical certificate comfirming that can do Freediving.